Conscious Connected Breathwork
Conscious Connected Breathwork is a method of breathwork that connects the inhale to theexhale, creating a continuous, circular, rhythmic flow. Each breath provides more room for compassion, connection, pleasure, and joy; while releasing stuck energy that could be causing hurt and impacting your quality of life. With every conscious breath, you draw in more energy to bring in new possibilities.
Benefits of Breathwork:
- Reduces stress and increases energy around aliveness
- Releases attachments to old situations to bring you into the present time
- Supports nervous system regulation
- Allows you to lean into your sense of being
Benefits of being in a group:
- Combats isolation
- Nervous system co-regulation
- Make new relationships
This group will be led by Danielle Brazinski. She is a license professional counselor, art therapist, and breathworker. Danielle has a creative approach that helps individuals focus on embracing each moment and each part of themselves. Music will be played by professional drummer Floyd Murray.