Slow down, breathe and discover new tools for managing stress. Join Steph on Wednesday, August 26 from 7:00-8:15 PM for a workshop that explores two complementary practices - Yin Yoga and myofascial release to help you feel more grounded, relaxed, and at ease.

Myofascial release uses gentle, sustained pressure to help relieve tension and support healthy movement in the muscles and connective tissue. Yin Yoga is a slow, meditative style of yoga that focuses on holding poses for 3-5 minutes, targeting the deep connective tissue.

Participants will receive a gua sha tool, a small bottle of jojoba oil, and a myofascial tool called a "peanut", which is made with 2 tennis balls. You’ll have all the tools you need to keep the self-care ball rolling at home (literally!).