Holistic Body & Movement Assessment (First Session)

$125.00

Your first session includes a thorough conversation and movement-based assessment to understand your body’s unique needs, history, and goals. We’ll explore posture, muscle patterns, range of motion, and areas of tension, then create a tailored plan to support healing, balance, and strength. This 75-minute session includes both assessment and hands-on therapeutic work, integrating techniques such as myofascial release, cross-fiber friction, assisted stretching, and mindful breathwork for lasting results

Your first session includes a thorough conversation and movement-based assessment to understand your body’s unique needs, history, and goals. We’ll explore posture, muscle patterns, range of motion, and areas of tension, then create a tailored plan to support healing, balance, and strength. This 75-minute session includes both assessment and hands-on therapeutic work, integrating techniques such as myofascial release, cross-fiber friction, assisted stretching, and mindful breathwork for lasting results