Functional Strength Class

$27.00

This class blends mobility, stability, and strength training to support real-life movement and whole-body resilience. Rooted in yoga-informed principles and accessible to all levels, it’s designed to build strength that feels good—on your mat, at work, or chasing your dog through the woods.

This class blends mobility, stability, and strength training to support real-life movement and whole-body resilience. Rooted in yoga-informed principles and accessible to all levels, it’s designed to build strength that feels good—on your mat, at work, or chasing your dog through the woods.